Dietary Supplement 90 Veggie Capsules Ingredients: Serving Size: 6 Capsules Servings Per Container: 15 Amount Per Serving Vitamin C ...250mg / 416% DV (Ascorbic Acid) Vitamin E ...100 IU / 333% DV (d-Alpha Tocopherol Succinate) Vitamin B6 ...50mg / 250% DV (Pyridoxal 5' phosphate, Pyridoxine HCI) Calcium D-Glucarate ...200mg** (provides 62 mg of calcium) Magnesium ...400mg / 100% DV (Glycinate, Citrate-Malate) Curcuma longa ...250mg** Dioscorea villosa ...250mg** (Wild Yam) (10:1) Cimicifuga racemosa ...250mg** (2.5% triterpene glycosides) Vitex agnus-castus ...250mg** (chaste tree) (5:1) Viburnam opulus ...250mg** (cramp bark) (5:1) Caulophyllum thalictroides ...250mg** Angelica sinensis ...250mg** (Dong Quai) (6:1) Zingiber officinale ...150mg** (Ginger rhizome 5% gingerols) Peony root ...150mg** (Paeonia lactiflora) (5:1) Rutin ...600mg** ** Daily Value Not Established * Percent Daily Values are Based on a 2000 Calorie Diet. Contains: Cellulose Capsule, Soybean Oil Dosage: Suggested Use: As a dietary supplement, take 2 capsules 3 times a day starting 10 days prior to menstruation and continuing through the third day of menstruation, or as directed by your healthcare professional. WARNINGS: Keep tightly capped and store in a cool, dry place. KEEP OUT OF THE REACH OF CHILDREN.